2010-2011 Catalog 
    
    Mar 28, 2020  
2010-2011 Catalog [ARCHIVED CATALOG]

HPR 101 - Fitness Center

Lecture - Lab - Credit Hours: 0-2-1
A Total Fitness Center has been established with a unique, nationally recognized program for the establishment and maintenance of a high level of personal fitness for all states of conditions and age groups. Improvement and maintenance of strength, flexibility, cardiovascular endurance, body composition, and nutrition are goals of the center. Activity classes in yoga, pilates, older adult wellness and other group exercise sessions are included. First-time participants must enroll in an orientation session. (May be repeated three times for credit.)