HPR 202 - Wellness Concepts

Lecture - Lab - Credit Hours: 2-2-3
This course teaches students not only HOW to exercise properly, but also teaches them WHY exercise and fitness are important and how to determine WHAT each person’s individual exercise and fitness needs are. Emphasis on the basic knowledge, understanding and value of physical activity is especially pertinent in view of the high incidence of hypokinetic disease in a sedentary society.