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Apr 25, 2024
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2019-2020 Catalog [ARCHIVED CATALOG]
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KIN 170 - Resistance Training /Theory & PracticeCredit Hours 2
Lecture: 1 Lab: 2
An introductory course in resistance training with emphasis on skill development and instructional techniques. This course will include anatomy and physiology of movement, basic body mechanics, safety and spotting techniques, and assessing and designing resistance exercise programs for beginner to advanced level.
Is course repeatable for credit? No
Variable Hour Exist No
Mode of Delivery
Traditional
Is this a Human Relations/Diversity Course? No
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