2016-2017 Catalog 
    
    Mar 29, 2024  
2016-2017 Catalog [ARCHIVED CATALOG]

PSYC 272 - Stress Management

Lecture - Lab - Credit Hours: 3-0-3
This course examines sources of stress, effects of stress, and methods to effectively cope and reduce stress and enhance well-being. The relationship between stress, illness and health is examined utilizing a biopsychosocial model. Theories and research regarding causes, prevention, and management of stress and stress-related conditions are addressed. Application of principles and techniques for personal and interpersonal stress management and wellness are emphasized throughout the course.