|
|
Apr 25, 2024
|
|
2016-2017 Catalog [ARCHIVED CATALOG]
|
KIN 107 - YogaLecture - Lab - Credit Hours: 0-2-1 This course introduces the basic fundamentals of yoga exercise to improve muscle fitness and flexibility. Various postures are introduced, along with modifications to challenge all fitness levels from beginning to advanced. Breathing techniques and relaxation are also incorporated in this course. May be repeated 3 times for a maximum of 4 activity credits.
|
|
|