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Apr 19, 2024
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2016-2017 Catalog [ARCHIVED CATALOG]
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KIN 111 - Spinning and Core/Abs and ArmsLecture - Lab - Credit Hours: 0-2-1
This class is a combination of spinning (indoor cycling) followed by mat work exercise with a focus on core (abdominals and low back) and upper body (arms and shoulders) for a total body workout. May be repeated 3 times for credit for a total of 4 physical activity credits.
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