KIN 106 - Spinning

Lecture - Lab - Credit Hours: 0-2-1
This is an activity course designed to improve cardiovascular fitness through indoor cycling class (spinning program). The course includes proper bike set up, cycling technique and proper positioning, cadence, breathing, various training programs, hydration, and injury prevention. Designed for both the beginner and advanced spinner, this class will allow each participant to work within his or her own fitness level. May be repeated 3 times for credit for a total of 4 physical activity credits.