KIN 107 - Yoga

Credit Hours: 1
Lecture: 0 Lab: 2
This course introduces the basic fundamentals of yoga exercise to improve muscle fitness and flexibility. Various postures are introduced, along with modifications to challenge all fitness levels from beginning to advanced. Breathing techniques and relaxation are also incorporated in this course.
Is course repeatable for credit? No
Variable Hour Exist No
Mode of Delivery Traditional Semesters Offered Fall, Spring

Is this a Human Relations/Diversity Course? No