KIN 106 - Spinning

Credit Hours 2021
Lecture: 0 Lab: 2
This is activity course designed to improve cardiovascular fitness through indoor cycling class (Spinning program). The course includes proper bike set up, cycling technique and proper positioning, cadence, breathing, various training programs, hydration, and injury prevention. Designed for both the beginner and advanced spinner, this class will allow each participant to work within his or her own fitness level.
Is course repeatable for credit? No
Variable Hour Exist No
Mode of Delivery Traditional
Is this a Human Relations/Diversity Course? No
Is this an International Course? No
Semesters Offered Fall, Spring