KIN 200 - Intro to Personal Training

Lecture - Lab - Credit Hours: 3-0-3
This course presents the basics of the field of Personal Training, including health and fitness assessments, goal setting, and program design. The major components of fitness: cardiorespiratory capacity, muscular fitness, flexibility and body composition are covered, along with nutrition, healthy body weight, and the importance of each in preventing hypo-kinetic disease.