KIN 170 - Resistance Training /Theory & Practice

Credit Hours 2
Lecture: 1 Lab: 2
An introductory course in resistance training with emphasis on skill development and instructional techniques. This course will include anatomy and physiology of movement, basic body mechanics, safety and spotting techniques, and assessing and designing resistance exercise programs for beginner to advanced level.
Is course repeatable for credit? No
Is this course variable hours? No
Mode of Delivery
Traditional

Is this a Human Relations/Diversity Course? No