KIN 106 - Spinning

Credit Hours 1
Lecture: 0 Lab: 2
This is activity course designed to improve cardiovascular fitness through indoor cycling class (Spinning program). The course includes proper bike set up, cycling technique and proper positioning, cadence, breathing, various training programs, hydration, and injury prevention. Designed for both the beginner and advanced spinner, this class will allow each participant to work within his or her own fitness level.
Is course repeatable for credit? No
Is this course variable hours? No
Mode of Delivery
Traditional

Is this a Human Relations/Diversity Course? No