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Nov 04, 2024
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2022-2023 Catalog [ARCHIVED CATALOG]
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KIN 107 - YogaCredit Hours 1 Lecture: 0 Lab: 2 This course introduces the basic fundamentals of yoga exercise to improve muscle fitness and flexibility. Various postures are introduced, along with modifications to challenge all fitness levels from beginning to advanced. Breathing techniques and relaxation are also incorporated in this course. Is course repeatable for credit? No Variable Hour Exist No Mode of Delivery Traditional Is this a Human Relations/Diversity Course? No Is this an International Course? No Semesters Offered Fall, Spring
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