KIN 200 - Intro to Personal Training

Credit Hours 3
Lecture: 3 Lab: 0
This course presents the basics of the field of Personal Training, including health and fitness assessments, goal setting, and program design. The major components of fitness: cardiorespiratory capacity, muscular fitness, flexibility and body composition are covered, along with nutrition, healthy body weight, and the importance of each in preventing hypo-kinetic disease
Is course repeatable for credit? No
Variable Hour Exist No
Mode of Delivery Traditional
Is this a Human Relations/Diversity Course? No
Is this an International Course? No
Semesters Offered Fall, Spring